GIVE YOURSELF PERMISSION TO BREAK FROM THE REELS, TIKTOKS, AND THE CONSTANT JOB OF CREATING CONTENT...OR VIEWING OTHER PEOPLE'S CONTENT
Imagine a space with no obligation of small talk or introductions, free of judgments, and full of self-compassion. This day is about you, it is for you, and it is the ultimate self-care. No cell phones, no texting, no internet. Safety measures have been established so you can freely put your phone away for 6 FULL BLISSFUL HOURS.
Silence & Solitude promotes wellness and compassion in your daily life - quieting the negative inner voice that inhibits peace and happiness.
Give yourself the tools to reduce stress and deepen your practice. Consider a half-day of silence to journey inward - in community, nourish the body, mind & spirit with:
> ZEN MEDITATION
> WALKING MEDITATION (KIN HIN)
> JOURNALING
> GAZING MEDITATION (TRATAKA)
> LOVING KINDNESS MEDITATION (METTA)
> NOURISHING MEAL & SNACK
WHO IS RE°TREAT FOR?
Both beginners and those with previous meditation experience. If you are curious silent retreats but more than 30 minutes of silence frightens you - this will be a great introduction. If you are an experienced silent retreat practitioner, this will be a great boost for your practice.
Silence & Solitude Re°Treat is offered multiple times throughout the year. Get on our mailing list so you can be the first to know about the next one.
INVESTMENT VARIES DEPENDING ON LOCATION, OFFERING AND FOOD COSTS.