No obligation of a day-long training, mandatory CEU, or webinar, to learn yet another skillset. It is an in-and-out approach that uses sequences of exercises that are known to calm the nervous system and allow space for self-regulation. Best of all, it is offered in the evening after most therapists schedules have ended for the day -- and as you can begin to prepare to wind down.

Chances are you've had your fair share of webinars, CEU's, trainings, and virtual conferences throughout this entire pandemic. The thing with therapists, is, we know exactly what to do, but sometimes we get so wrapped up in our schedules, private practices, and trying to will alignment in our lives; that we are simply too tired to do the actual skills. This collective and existential trauma has worn many of us out! Let us begin to collectively heal.